Monday, August 20, 2007

To be healthy, you really do need to break into a sweat when you exercise

To be healthy, work up a sweat Times of India - 18 Aug 2007
To be healthy, you really do need to break into a sweat when you exercise, say experts. Official advice that 30 minutes of gentle exercise a day is enough to improve your health has been revised by the scientists who first developed the international ...

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