Monday, April 28, 2008

Alchemy: an Integral Health Centre, New Delhi/ Gurgaon

Health Centre: Alchemy
Facilities Classes The Team Photo Gallery Alchemy: an Integral Health Centre
Good health is the exterior expression of an inner harmony.The Mother
On 18th November, 2007, the Gnostic Centre inaugurated its integral health centre, Alchemy, with the following facilities:
• Gym
The Gym is equipped with equipment for Cardio-vascular and Strength training. The Fitness Instructor, Durjee, helps the members to work out an individual exercises programme based on their physical condition and individual needs.

You can sign up for a monthly membership to begin with, and renew it for one year. Couple memberships (for husband-wife) come with a discount.

The Gym timings are: 6.30am to 1.00pm; 4.00pm to 8.00pm - closed on Mondays only.

• Yoga Studio
Presently we have weekly Yogasana & Pranayama classes on Sundays, 7.30am to 8.30am.

• Massage Centre (for females only)
• Simple Body Massage: A deep pressure point massage to revitalise the body and mind • Aromatherapy Body Massage: Utilises the power of especially blended pure essential oils to relax and detoxify; This massage soothes and energises.... soothes the muscles and relaxes the body... especially after a day of hard work or long hours of inactivity. • Face Massage: Utilises the power of especially blended pure essential oils. • Head Massage: Deep pressure point scalp massage to revitalise body and mind, and recondition the hair. • Feet Massage: Deep pressure point massage on specific energy centres on the feet, which correspond to the internal organs of the body.
Massages are by appointment only.

• Steam bath
• Children’s Fitness classes
Special classes in physical fitness are offered for children (age groups 4-8 and 8-12), combining movements, exercises, yogasanas, games, with music and rhythm, with a view to develop strength, stamina, balance, coordination, grace, flexibility.
• Health Food Café
Enjoy a healthy snack at our Café in a unique setting, overlooking the horse farm. You can also order take-aways.
• Wholewheat Cakes & Cookies
• Wholewheat Breads
• Flower & Healthy Syrups
• Fresh Fruit Jams
• Quiche, Bakes, Pies, Tarts, Sandwiches, etc.
The Café is open from 8.00 am to 2.00 pm; 4.00 pm to 6.30 pm - closed on Mondays only.
• Workshops on Health
Realising the intimate connection between inner and outer well-being, at Alchemy we provide facilities for establishing health in the physical as well as the psychological being. Towards this end we offer workshops in meditation, art of healthy living, de-stressing, to enable a deeper exploration into the inner dimensions of health.

Health is the outer expression of a deep harmony; one must be proud of it and not despise it.
The Mother

Contact Alchemy, The Gnostic Centre Tel: (011) 28063060, 28063070, 9810052545, 9810493245 E-mail: gnostic@gnosticcentre.com ; Website: www.gnosticcentre.com Site address: 21-A, Palam Farms, Shalapur, Bijwasan, New Delhi 110060 (near Sector 23 Mother Dairy, Gurgaon) Postal address: H-401, Som Vihar Apts, Sangam Marg, New Delhi 110022

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