We offer this page to all sadhaks who are in need of simple and effective tools to put their sadhana on the integral foundation of concrete and psychological methods of the Integral Yoga...
All practices, that are given on this page have been selected in the course of many years of yogic practice and search for simple and effective means to control mind with its habitual mechanical thinking and vital with its violent impulses, urges and desires, as well as the body restlessness and tendency to busy itself with different outer activities and tasks.
Here is the link. http://www.sriaurobindoyoga.org/files/school/practice_of_iy_en.html
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