Wednesday, March 10, 2010

Maltz's patients often had expectations that were not satisfied by plastic surgery

Maltz found that his plastic surgery patients often had expectations that were not satisfied by the surgery, so he pursued a means of helping them set the goal of a positive outcome through visualization of that positive outcome.[3] Maltz became interested in why setting goals works. He learned that the power of self-affirmation and mental visualisation techniques used the connection between the mind and the body. He specified techniques to develop a positive inner goal as a means of developing a positive outer goal. This concentration on inner attitudes is essential to his approach, as a person's outer success can never rise above the one visualized internally.[1]
Psycho-Cybernetics [Wikipedia] is a classic self-help book, written by Maxwell Maltz in 1960 and published by the non-profitPsycho-Cybernetics Foundation.[1] Motivational and self-help experts in personal development, including Zig ZiglarTony RobbinsBrian Tracy have based their techniques on Maxwell Maltz. Many of the psychological methods of training eliteathletes are based on the concepts in Psycho-Cybernetics as well.[2] The book combines the cognitive behavioral technique of teaching an individual how to regulate self-concept developed by Prescott Lecky with the cybernetics ofNorbert Wiener and John von Neumann. The book defines the mind-body connection as the core in succeeding in attaining personal goals.[3]

Maxwell Maltz (March 10, 1899[1] – April 7, 1975[2]) was an American cosmetic surgeon and author who developed Psycho-Cybernetics, a system of ideas through which, he claimed, one could improve one's self-image and, in turn, lead a more successful and fulfilling life.[3] He wrote several books, among which Psycho-Cybernetics (1960) was a long-time bestseller that influenced many subsequent self-help teachers.[4][5][6] His orientation toward a system of ideas that will provide self help is considered the forerunner of the many self help books that have now become so popular.[7]
Psycho-Cybernetics: A New Way to Get More Living out of Life was first published in 1960 by Prentice-Hall and first appeared in a pocket book edition in 1969. The book introduced Maltz's view that a person must have an accurate and positive view of one's self before setting goals, otherwise he or she will get stuck in a continuing pattern of limiting beliefs. His ideas focus on visualizing one's goals. He believed that self-image is the cornerstone of all the changes that take place in a person. If one's self-image is unhealthy, or faulty, all of his or her efforts will end in failure.[3]
Maltz also wrote fiction, including a play called Unseen Scar (1946)[8] and a novel, The Time is Now (1975)[9]. His autobiography, Doctor Pygmalion: The Autobiography of a Plastic Surgeon (1953)[10], was popular and influential,[11] being discussed in many subsequent books on body and identity.[12] It was re-titled Doctor Psycho-Cybernetics after his self-help work was published.
Although the book Psycho-Cybernetics was first published in 1960, as of 2008 the book is one of 50 recommended in the book “50 Self-Help Classics".[13]

Thursday, March 04, 2010

Part and parcel of this flesh and blood living such a life upon earth


Sadhana refers to ‘spiritual practice or discipline; the practice of yoga.’ (from The Sunlit Path - Aspects of Sadhana, Sri Aurobindo Ashran Trust, 1984). The master lays down one condition in order to be placed on this Sunlit Path, and that too a condition that is dependant upon one’s will, which brings us to The Mother’s insistence that the choice is our own. That condition is ‘surrender’. The master writes (in A Practical Guide to Integral Yoga, Sri Aurobindo Ashram Trust, 1955):

“The sunlit path can be followed by those who are able to practise surrender, first a central surrender and afterwards a more complete self-giving in all parts of the being. If they can rely wholly on the Divine and accept cheerfully whatever comes to them from the Divine, then their path becomes sunlit and may even be straightforward and easy.”

At the final analysis, life stares back at us with her well-defined beautiful eyes, crystal clear and calm. Are we making of this life what someone else would want of it? Is the conditioning that one has been through since time immemorial too cumbersome even to think about? Do we leave that to slip to the background and yet would have that very conditioning form the backbone of all our thoughts and acts and tendencies, not to mention the choices we make in life? It could just be timely to review what sadhana means to one, in one’s own life.

Auromira Yoga: ANGER By Dr. Ramesh Bijlani

All anger essentially reflects a victim mentality. The person perceives himself as weak, and feels victimized due to his weakness. The person may feel weak because he does not have the means to satisfy his desires. He may feel weak because he cannot change or control other people. Or, he may feel he is the victim of all those who are keeping away from him. The perceived weakness may lead to depression. But sometime or the other, sooner or later, the dam bursts, and instead of being just depressed, the person gets angry. Thus anger and depression are two sides of the same coin. Statistically speaking, women get depressed in response to perceived victimization whereas men get angry. In short, anger is a sign of weakness. The angry person sometimes feels he is stronger than the person whom he can get angry at. In fact, he can get angry because nobody can stop a person from being angry, not because anybody has given him the right or the permission to be angry. It is the angry person who sub-consciously perceives himself as weak, and therefore victimized, and sometimes gives vent to his pent up feelings through anger. The sense of being stronger through anger is a temporary self-created illusion.
The dictum, prevention is better than cure applies to anger as well. When you feel the anger rising, it may be helpful to do a few things to prevent it before you lose control completely. Start with a few slow and deep breaths. While breathing out, count backwards from ten to one, slowly. Another technique is to tighten your whole body for a minute, and then let go: let the body relax completely like a punctured balloon. Start meditating, if you know how to. Listen to soothing music, or still better, play on a musical instrument, if that is one of your hobbies. Take a brisk walk, if a safe place is available to you; otherwise, just pace up and down in the house. However, do not get into the car to let your tension out: an angry driver is neither himself safe, nor does he leave others on the road in peace. If at all it is possible to stay away from the victim of your anger, do so. Coming face to face is sure to result in an outburst. If you succeed in delaying and diverting the anger by some of these measures, you may provide a safe expression to your anger later in the day by writing a diary, or confiding in someone who is close to you. You may even write a letter to the person with whom you are angry, but do not send it!
Giving safe expression to anger is not just an outlet; it also helps analyze the situation. By the end of the expressive exercise, you may realize that your opponent does have a point after all, or you may discover a more reasonable way of resolving the conflict. While these measures may prevent a sudden outburst, they may still leave behind pent up anger. Nevertheless, they are helpful in buying time, allowing thinking and introspection, and in avoiding irreversible damage to relationships. If the person getting angry is a parent, his losing control also sets a bad example for the children.  VIEW MY COMPLETE PROFILE

from Bijay Sahoo bksahoo19@rediffmail.com

Youth is a period during life time when one is young and specifically a period between childhood and adulthood. A period characterised by many growth and development of a person before entering into public life.The terms "youth", "adolescent", "teenager", and "young person" can be used interchangeably but often differentiated keeping in mind the context.
But while defining “Youth” there is nothing to do with the age but with a particular mindset of attitude. It is not a time of life but a state of mind. The term youth relates to being young.

Display of a strong temper of the will, high quality of imagination, vigour, predominance of courage over timidity and  an appetite for adventure are some of  the key characteristics of “Youth” and  is seen and maximum during a specific period of the life. Persons passing through that period for my opinion should be called as youth.